Diario de Caitlyn_Knight, 20 feb. 24

Apple cinnamon rice cake with 1 tsp peanut butter, warmed with 1 tsp choc chips on top for a good post workout snack

---

754 kcal

Grasa: 29,80g | Prot: 72,33g | Carbh: 47,65g.   Desayuno: Espresso Coffee. Almuerzo: Spindrift Grapefruit Seltzer, Tapatio Hot Sauce, Einstein Brothers Bagels Everything Bagel Seasoning, Publix Red Bell Pepper, Hidden Valley Original Ranch Seasoning, Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Carolina Reaper Pepper Sliced Cheese, Publix Deli Mojo Rotisserie Chicken. Cena: Tapatio Hot Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Publix Deli Mojo Rotisserie Chicken, Bland Farms Vidalia Sweet Onion. Pasa Bocas / Otros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif No Sugar Added Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. más...

2496 kcal

Ejercicio: Fitbod: muscle tone, upper body - 24 minutos, Amamantar - 30 minutos, Descansando - 17 horas y 37 minutos, Durmiendo - 5 horas y 29 minutos. más...