Diario de Marlene Get Serious, 21 feb. 24

I substituted the mayonnaise with avocado in my tuna and seasoned with black pepper, lemon and other herbs. Had cucumber, olives, and carrot on the side. No dressing.

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1168 kcal

Grasa: 54,55g | Prot: 102,37g | Carbh: 68,60g.   Desayuno: Water (16.9 oz). Almuerzo: Low Calorie Lemonade, Tea (Brewed), Cheese Sauce diluted , Broccoli, Brussels Sprouts, Battered Breaded Shrimp, Snapper (Fish), Ground Beef fat drained, Rice with Vegetables/ no oil or butter. Cena:  6 Seed Crackers, Garlic Croutons,  Low Fat Cottage Cheese, Cantaloupe Melons, Strawberries, Chicken Noodle Soup. Pasa Bocas / Otros: Seeds Pumpkin Seeds, Ice Cream, Chocolate Covered Fruit. más...

2456 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...