|
A long day today, about 14h work in front of me, meetings after work, usually with pizza available. Will have to make a better choice.
|
1346 kcal
|
Grasa: 63,60g | Prot: 47,36g | Carbh: 135,41g.
Desayuno: confiture cerise et kiwi, beurre de peanut, Multigrain Bread. Almuerzo: Ciabatta Bread, hot peppers, sauerkraut, mustard. Cena: chicken stew, fennel, olive oil, roasted pepper, ravioli, spinach. más...
|
|
3212 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
Welcome buddy!! I had to laugh at your profile ... tis always easier to "give advice" ... I am a family therapist ... I too chuckle at myself and it is much more difficult to live what I tell others than to tell others!! However, there is much to be said for taking care of ourselves and I applaud your effort!! Glad to have you added to my buddy list ... glad to have you here!!!
06 oct. 09 por el miembro: madaboutmoose
|
Oh my gosh.....14 hour work day?! Hang in there and do your best!
06 oct. 09 por el miembro: mbhpro
|
Hey, buddy! Hope your day was a great one. Have lots of healthy, yummy foods/snacks packed to help resist the pizza. Pizza is so hard to resist sometimes! I feel for you!
06 oct. 09 por el miembro: amryk
|
Thanks so much for your support I'm happy to have new buddies, for my new beggining. No pizza! They ordered salads from a local restaurant! I applauded the initiative. You know, you see more of that, local restaurant catering to small offices with healthy food. I was happy, happy.
08 oct. 09 por el miembro: mayisa1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mayisa1
|