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Don't understand. Eating 100% and training well.... Yet, no change.
Just staying consistent. Hopefully I will start to see something soon.
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157 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2624 kcal
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Grasa: 108,33g | Prot: 229,88g | Carbh: 164,39g.
Desayuno: All Gold Tomato Sauce, Albany Brown Bread, Egg. Almuerzo: Chicken Breast Meat (Roasted, Cooked), Vegano Pasta Red Lentil Fusilli. Cena: Garlic Butter, Hamburger or Hotdog Rolls , Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin, Woolworths Easy to Cook Pork Steaks. Pasa Bocas / Otros: Stork Country Spread Medium Fat, Albany Brown Bread, Yum Yum Smooth Peanut Butter. más...
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4682 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 6 horas, Descansando - 17 horas. más...
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peso estable
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