Diario de Caitlyn_Knight, 01 mar. 24

Lunch today is rotisserie chicken with cottage cheese and spicy ranch seasoning and a spinach choc chip muffin with a little cottage cheese on it as well (I like cream cheese on my muffins lol),and spindrift!301 cal 9.17g fat, 24.7g carbs, 27.93g protein.

---

706 kcal

Grasa: 25,38g | Prot: 75,06g | Carbh: 45,70g.   Desayuno: Espresso Coffee. Almuerzo: Spindrift Grapefruit Seltzer, Publix Rotisserie Seasoned Chicken, Publix Low Fat Cottage Cheese, Chocolate Chip Spinach Muffin. Cena: Spindrift Lemon Sparkling Water, Truff Black Truffle Infused Hot Sauce, Realgood Foods Co Pollock Fillets, Good & Gather Mexican-Style Street Corn Chopped Salad Kit. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. más...

2469 kcal

Ejercicio: Jiu-jitsu - 45 minutos, Descansando - 17 horas y 52 minutos, Durmiendo - 5 horas y 23 minutos. más...