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Eating 2-4 # of tropical fruit daily is paying dividends. It’s the one food I do not track.
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2137 kcal
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Grasa: 75,92g | Prot: 229,05g | Carbh: 159,74g.
Desayuno: McDonald's Hash Browns, McDonald's Bacon, Egg & Cheese McGriddles, Friendly Farms Protein Yogurt Vanilla, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Almuerzo: Trader Joe's Riced Cauliflower Stir Fry, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Broccoli, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Great Catch Tilapia Fillets. Pasa Bocas / Otros: Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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3162 kcal
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Ejercicio:
Pesas - 47 minutos, Elíptica - 38 minutos, Fitbit - 22 horas y 35 minutos. más...
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 Comentarios
Track, as in terms of how many g of simple carbs.
01 mar. 24 por el miembro: travfourr
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you're making lots of progress. excellent!!
02 mar. 24 por el miembro: Marlene Get Serious
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02 mar. 24 por el miembro: travfourr
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