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Dehydrated before breakfast
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96,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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2326 kcal
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Grasa: 84,46g | Prot: 94,13g | Carbh: 307,82g.
Desayuno: Finlandia Imported Swiss Natural Cheese Deli Slices, Fantini Scali Bread, Boar's Head Black Forest Deli Ham, Trumoo Chocolate Whole Milk, Stop & Shop Clear Splash Sparkling Water - Key Lime, Coffee with Cream and Sugar, Now Sports Amino Complete, Elements of Health Care L-Arginine Plus, International Delight French Vanilla Coffee Creamer, Beachbody Creatine, Powerade Zero Grape (Bottle), International Delight French Vanilla Coffee Creamer, Coffee with Cream and Sugar, Stop & Shop Clear Splash Sparkling Water - Key Lime. Almuerzo: Bunny Bread Mini French Rolls, Lay's Classic Potato Chips (28.3g), Boar's Head Black Forest Deli Ham, Finlandia Imported Swiss Natural Cheese Deli Slices, Stop & Shop Clear Splash Sparkling Water - Key Lime, Quaker Natural Granola - Oats & Honey, Spring Valley Vitamin E 200 IU, Yoplait Original 99% Fat Free Yogurt - Strawberry. Cena: Boston Pizza Chicken Parmesan, Trumoo Chocolate Whole Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. más...
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2871 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo - 4 horas y 28 minutos, Descansando - 11 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de Frank.Mastrocola
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