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Visiting my son; I can't let the fitness center just stare at me :) I worked out yesterday and got so much energy, I could not sleep so I returned to the fitness center @2am 🤔 Did some (power walk or speed walk) workout 2hr10mins + 1hr10mins yesterday. I'm gonna call it in for this weekend.
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1100 kcal
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Grasa: 44,90g | Prot: 54,93g | Carbh: 131,53g.
Desayuno: Coffee with Milk, Stewed Chicken Liver, Pepper Jack Cheese, French Bread - Fresh Baked in Store, Florida's Natural 100% Pure Florida Orange Juice. Almuerzo: Carrots, Silk Pure Almond Milk - Unsweetened Original, Golden Milk, Golden Milk, Water (16.9 oz), Honey. Cena: Olive Oil, McCormick Crushed Red Pepper Flakes, Grape Tomatoes, Garlic, Cooked Egg White, Boiled Egg, Mini Sweet Peppers, Cucumber (with Peel), Baby Spinach, Lemon. Pasa Bocas / Otros: America's Choice Natural Almonds, Coffee, Bananas, Multi-Grain Crackers, Water (16.9 oz). más...
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3621 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Cocinar - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Bailando (Paso Lento) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 5 minutos, Pedestrismo - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Sentadillas - 5 minutos, Montar en Bicicleta (Lento) - 18/kph - 5 minutos. más...
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 Comentarios
Wait. What? 2am and the sun is up???
03 mar. 24 por el miembro: wifey9707
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lol. We have magical weather in Florida lol. Yesterday's workout pic.
03 mar. 24 por el miembro: Marlene Get Serious
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now that is what I call commitment!
03 mar. 24 por el miembro: unity1234
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: unity1234 I couldn't sleep so I decided to take advantage. https://www.youtube.com/live/BiLwJ5O0My0?feature=shared
lol I'm used to palates, yoga and Zumba classes, so this needed motivation. lol
03 mar. 24 por el miembro: Marlene Get Serious
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So not 2am? I have to know. 😂😂😂😂
03 mar. 24 por el miembro: wifey9707
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wow!!! your determination is awesome
03 mar. 24 por el miembro: buenitabishop
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Yes I did start my workout at 2am. I'm still up :) might have been that coffee late yesterday or the workout from yesterday's energy.. I might crash after lunch.. lol but I don't feel sleepy.
03 mar. 24 por el miembro: Marlene Get Serious
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https://youtu.be/lkvuhHaBFUk?feature=shared
Wifey9707 I'm on the beach now. I'll relax for a bit here... 🙏
Thanks buenitabishop ☺️
03 mar. 24 por el miembro: Marlene Get Serious
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I’m surprised the fitness center was open at 2 am! What commitment you have!💪🏼💜
03 mar. 24 por el miembro: Diana 1234
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Yes Diana1235, My son lives in a gated community.The amenities are really amazing.
03 mar. 24 por el miembro: Marlene Get Serious
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03 mar. 24 por el miembro: RobHendershot
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03 mar. 24 por el miembro: Windy Day
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Good for you keep it up. 👍
03 mar. 24 por el miembro: sstowell
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Thanks RobHendershot, I'm gonna keep the music going and keep active today. No lower backpain today is heaven for me. Thanks Windy Day and sstowell.
03 mar. 24 por el miembro: Marlene Get Serious
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03 mar. 24 por el miembro: -MorticiaAddams
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Glad your back isnt hurting today!
03 mar. 24 por el miembro: Windy Day
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Windy day thanks, I got an epidural shot on my lower back last week. I'm surprised by the results. I can't push too much still, I tried jogging but impact was too much. I'll try to keep busy, and walk as much as I can. They think the shot should work for a month or two, so I'll use this time to strengthen the lower back and abs.. one day at a time.
03 mar. 24 por el miembro: Marlene Get Serious
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Hi Morticia,yes I love that it overlooks the pools area...
03 mar. 24 por el miembro: Marlene Get Serious
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That's great, Marlene, I hope you get a good long period of relief. Sounds liek a good plan you have going. Try to not overdo it. Best wishes for you. Youre doing great :)
03 mar. 24 por el miembro: Windy Day
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Thanks Windy for your support. Thank you ❤️
03 mar. 24 por el miembro: Marlene Get Serious
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