Diario de RobHendershot, 05 mar. 24

Weighed in this morning at the allergy clinic; just to see if the steroids kept me from loosing weight; I will keep it a secret till tomorrow morning when I weigh in using my friends scale in the morning; even though I posted a weigh in this morning, don’t honestly believe it was correct, so I deleted the journal entry from this morning.

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1246 kcal

Grasa: 50,34g | Prot: 136,88g | Carbh: 89,74g.   Desayuno: Lifeway Foods Lowfat Peach Kefir, Orgain Organic Protein, Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 1st Phorm Level-1 Bar. Almuerzo: Pepsi Pepsi Zero Sugar, Air Fryer French Fries, Chicken Thigh (Skin Not Eaten). Cena: Lay's Sour Cream & Onion Potato Chips (Package), Subway Subway Club Meats. más...

4829 kcal

Ejercicio: Apple Health - 24 horas. más...