|
Today was an Omelette kind of morning. It came out a little reddish because I seasoned the olive oil with hot pepper flakes. Cal 418: Sauteed sweet peppers, tomatoes, whole grain black peppers and onions over a thin two eggs Omelette. I resisted the cheese.. yah!!
|
836 kcal
|
Grasa: 48,63g | Prot: 41,44g | Carbh: 55,03g.
Desayuno: Silk Pure Almond Milk - Original, Onions, Roma Tomatoes, Olive Oil, Egg, Mini Peppers, Coffee (Brewed From Grounds). Almuerzo: Water (16.9 oz), Coffee (Brewed From Grounds), Almonds, Sliced Hot Jalapeño & Habanero Jack Cheese, Crackers, Rice with Vegetables. Cena: Silk Pure Almond Milk - Original, Black Tea, Quinoa (Cooked), Chicken Wing (Skin Eaten), Chives, Carrots, Cucumber (with Peel), Mini Pearl Grape Tomatoes. Pasa Bocas / Otros: Bottled Water. más...
|
|
2726 kcal
|
Ejercicio:
Cocinar - 45 minutos, Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
05 mar. 24 por el miembro: -MorticiaAddams
|
Good afternoon MorticiaAddams, thank you 😊 Hope you're having a good day!!
05 mar. 24 por el miembro: Marlene Get Serious
|
That looks wonderful, Marlene!
05 mar. 24 por el miembro: Windy Day
|
Cheese can be so hard to resist.
05 mar. 24 por el miembro: FatD1960
|
05 mar. 24 por el miembro: RobHendershot
|
thanks everyone. good night!! I have to stop buying cheese, but not ready yet to give it up lol
05 mar. 24 por el miembro: Marlene Get Serious
|
I poured a bottle of hot pepper flakes into my olive oil bottle, that's why it's red 😒 I like spicy
05 mar. 24 por el miembro: Marlene Get Serious
|
Spicy for spicy right 😂 😂
05 mar. 24 por el miembro: RobHendershot
|
Rob 😂😂😂😂😂 I do some crazy things sometimes.. lol
05 mar. 24 por el miembro: Marlene Get Serious
|
MarleneGetSerious same here too and sometimes I pay the price but we still gotta live; right
05 mar. 24 por el miembro: RobHendershot
|
06 mar. 24 por el miembro: buenitabishop
|
Good morning everyone!! Thanks Buenita. Yes, Rob, we all need to splurge once in a while :) enjoy your day!!
06 mar. 24 por el miembro: Marlene Get Serious
|
MarleneGetSerious you too; it’s going to be a great day and another 8 to 10 miles today, hope u have a good one as well and to everyone keep doing what yall need to do.
06 mar. 24 por el miembro: RobHendershot
|
😯 8 to 10 miles. 🤕 I'm gonna try to do 2 later this afternoon. Lots of water. Enjoy your walk. I love that determination!!
06 mar. 24 por el miembro: Marlene Get Serious
|
MarleneGetSerious that’s my average I do 8-10 miles every day; if I knew how to post my averages here I would and this morning checked my weight and down another 2lbs this morning so I won’t weigh in till next Tuesday
06 mar. 24 por el miembro: RobHendershot
|
That's real dedication..!! I'm working on my stamina and doing things gradually. Because of the numerous distractions, I could certainly hike for 4 miles, but the treadmill requires a lot of willpower.
06 mar. 24 por el miembro: Marlene Get Serious
|
MarleneGetSerious you got this, it’s hard I know. I struggle also, especially in the mornings; but then I get going by the afternoon and it’s hard to stop.
06 mar. 24 por el miembro: RobHendershot
|
Yes Rob,once you get the blood flowing then there is no stopping. My goal is to get there soon. 😂 blessed day to you
07 mar. 24 por el miembro: Marlene Get Serious
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Marlene Get Serious
|