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Not sure what happened but this is my weight this morning.
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106,2 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 50,71g | Prot: 187,06g | Carbh: 191,19g.
Desayuno: Starbucks Rolled & Steel-Cut Oatmeal, Coombs Family Farms Organic Pure Maple Sugar, Whole Foods Market Vanilla Whey Protein Powder, Bananas , Cinnamon , Whole Milk. Almuerzo: Kirkland Signature Boneless Skinless Chicken Breasts, Dijon Mustard, Honey , Couscous. Cena: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Frozen Broccoli Florets, Sweet Potato . Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Chicken of the Sea Chunk Light Tuna in Water (Can). más...
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Perdiendo 8,9 kg a la Semana
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