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Ok challenge number 2... I'm going away for a seminar in Boston, USA... There is a fitness place at the hotel. I'll have to be good...
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1974 kcal
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Grasa: 69,82g | Prot: 108,33g | Carbh: 219,47g.
Desayuno: earth, beurre de peanut, Multigrain Bread, confiture cerise et kiwi. Almuerzo: grilled salmon, beer, mash potatoes, asparagus, corn chowder. Cena: rice, shrimp stir fry, chicken stir fry, chicken stir fry. Pasa Bocas / Otros: fiber plus, protilife cranberry. más...
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3050 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Máquina de Ejercicio (Lento) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Last spring my job sent me to training for a week. I stayed in a REALLY nice 4-star hotel. They had a fitness room inside (right beside the Starbucks of course!) While I may have eaten some food that wasn't the best choice (found an awesome Chinese takeout), I did find time to exercise everyday and it was nice because not many people take advantage of it and you'll usually have dibs on any machine you want to use. Plus, you'll feel like you've accomplished something when you leave knowing you kept your health a priority on your trip :)
08 oct. 09 por el miembro: Shrinking Sonya
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Good advice, made me motivaed to do it. Thanks!
10 oct. 09 por el miembro: mayisa1
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We know it takes movement & exercise to get that scale moving! I need to start a plan too! Let's prove we can do it! YEAH GIRL!
10 oct. 09 por el miembro: pretty face
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