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Try Dr. Berg and Sten Ekberg on YouTube. I’m down from 178 to 149 in 2.5 months. I feel great! Not starving, lots of energy. Waiting on God!
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1001 kcal
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Grasa: 56,82g | Prot: 83,47g | Carbh: 39,50g.
Desayuno: Kirkland Signature Albacore Solid White Tuna in Water. Cena: Brookwood Farms Pork Barbeque, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Kraft Asian Toasted Sesame Salad Dressing, Dole Romaine Lettuce, Coffee-Mate Hazelnut Coffee Creamer . Pasa Bocas / Otros: Kirkland Signature Nut Bar . más...
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