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I’ve been eating slightly bellow maintenance. I need to get a new scale because lately it weighs me with a 5kg difference depending on where I stand on it.
One of the times I weighed myself today it measured 79,6KG but I think I should log the upper weight it gives me so I don’t get upset when I buy the new scale.
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84,5 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 65,80g | Prot: 119,28g | Carbh: 234,93g.
Desayuno: Coffee Cake. Almuerzo: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Beef. Cena: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dolce Gusto Galão , Coffee Cake, Mercadona Bolo de Iogurte, Kinder Bueno White, TUC Sour Cream & Onion. más...
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Ganando 0,4 kg a la Semana
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