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Just checked and I'm now the same weight as I was more than 2 years ago, just as the weight was beginning to creep back on (as I stopped completing fatsecret religiously and went through some hard times)
Starting to feel pretty fab with just 6 lbs to go until I'm at my goal :)
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1353 kcal
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Grasa: 41,69g | Prot: 56,96g | Carbh: 189,15g.
Desayuno: Tesco Skimmed Milk, Quaker Oat So Simple. Almuerzo: Florette Crispy Salad, Baked Potato (Peel Eaten), Cherry Tomatoes, Cucumber (with Peel) , Heinz Baked Beans , Yellow Sweet Peppers . Cena: Green Peas (Frozen) , Mashed Potato (from Fresh), Baked or Grilled Salmon, Green String Beans. Pasa Bocas / Otros: Asda Chosen By You Brownie Mini Bites, Twinings Lemon and Ginger, Golden Delicious Apples, Cadbury Dairy Milk, Tea with Milk. más...
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1643 kcal
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Ejercicio:
Conduciendo - 1 hora, Abdominales - 1 minuto, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 59 minutos, Durmiendo - 8 horas. más...
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