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Oh. My weight is creeping up and I am STRUGGLING to keep to my diet! Been good most of the week but I fell off the wagon tonight :0(. Will start again tomorrow now - not gonna give in completely... I still have 14 days and if I a strict I can probably get down to 148 - thats 4lbs and will take me just below 10.7 - not bad for my 5 foot 7 inch height. I can live with that :0)
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1480 kcal
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Grasa: 47,13g | Prot: 60,98g | Carbh: 120,91g.
Desayuno: Snack a Jacks Caramel Rice Cakes, Coffee with Milk. Almuerzo: Hellmann's Light Mayonnaise, Celery, Cherry Tomatoes, Asda Carrot Batons, Cucumber (with Peel), Princes Tuna Chunks in Brine. Cena: Chardonnay Wine, Branston Pickle, Tesco Cheese Topped Rolls, Tesco Everyday Value Pork Pie. Pasa Bocas / Otros: Jacob's Mini Cheddars Original. más...
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2367 kcal
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Ejercicio:
Body Pump - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 7 horas. más...
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