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RobHendershot
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25 mar. 24
Diario de RobHendershot, 25 mar. 24
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Good morning fs peeps; it’s another busy day here. It’s chilly and rainy here; plus 3 appointments today all this morning. Many know last week was a great week for me as far as miles walked and steps taken as well as active calories burned; with all I have this morning I’ve decided to make today a recovery day. I will be walking but not doing any extra today. Please be kind to all here, hope you all are having a great beginning to the week. Thanks to all those who have supported me on this journey.
Ver Calendario de Dieta
, 25 marzo 2024:
994 kcal
Grasa: 51,70g | Prot: 73,57g | Carbh: 53,53g.
Almuerzo:
Eggland's Best Hard-Cooked Peeled Medium Eggs, Fresh Ham (Lean Only Eaten), Kraft Fat Free Blue Cheese Dressing, Banquet Mega Crustless Pizza Three Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Cena:
Air Fryer French Fries, Borden Fat Free Single Cheese Slices, Lean or Extra Lean Ground Beef or Patty.
más...
3199 kcal
Ejercicio:
Apple Health - 24 horas.
más...
12 Seguidores
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Comentarios
Have a great day!
25 mar. 24 por el miembro:
-MorticiaAddams
Thx Morti and you too
25 mar. 24 por el miembro:
RobHendershot
You're earned a bit of a break I'd say. Have a great day, Rob
25 mar. 24 por el miembro:
Windy Day
Hope you have a good day.
25 mar. 24 por el miembro:
Mistybenner
Thanks @Windy Day and @Mistybenner, hope you both have a great day as well.
25 mar. 24 por el miembro:
RobHendershot
Hope your day went well. It's good to take a break when you want. You've been doing so well.
25 mar. 24 por el miembro:
jenjabba
@jenjabba, there is an issue with my right ankle that has forced me to take a break, plus I had drs appointments today and they lasted longer than expected. Yesterday I barely finished a 3 mile walk before my ankle gave out again on me. I’ll try to get back to it tomorrow; but today I needed to recover from last week.
25 mar. 24 por el miembro:
RobHendershot
That's good Rob. Let that ankle heal! I've been on a dang break for over a year because of plantar faciatis and a heart rhythm thing. I get about 2 miles a day. I wish i could do more like you.
25 mar. 24 por el miembro:
jenjabba
@jenjabba, today I’ve only done 1.7 miles and that was cause I was at the clinics this morning and so far only 2 minutes of exercise. I’m going to try and see if I can get 15 minutes on it or I may not even bother today.
25 mar. 24 por el miembro:
RobHendershot
✨🌞🌳
25 mar. 24 por el miembro:
CharlieLovesChaplin
Update to my previous journal entry; last week I averaged 23,000+ steps; 10 miles average per day; 168 minutes of exercise; 1845 active calories burned. That is one reason why I took a recovery day. The other reasons were mentioned in my earlier journal entry this morning. Have managed to equal the calories I took in to what I’ve burned today. So thanks to all of you for being understanding on this and hope all of you had a great day and better evening.
25 mar. 24 por el miembro:
RobHendershot
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