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Did intermittent dieting yesterday. I did not work out as it was my rest day. I seem to have lost 100 grams. Today is my work out day which means I workout early 7am in the morning, which also means that intermittent dieting does not work. I have to eat at this time to make the most out of my workout, protect and build muscles.
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1612 kcal
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Grasa: 43,82g | Prot: 116,21g | Carbh: 184,61g.
Desayuno: APTECH Hydro Pep, Egg (Whole), Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Almuerzo: Avocados, Coconut Oil, Indian Flatbread Naan, Vegetable Relish, Chicken Breast Meat, Coles Wholemeal & Grain Soft Wraps, Kraft Smooth Peanut Butter. Cena: Pandaroo Nori, Baked or Grilled Whiting, Kangkung, Saba Banana Saba Banana. Pasa Bocas / Otros: Pandaroo Nori. más...
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1754 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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