Diario de HeavyWeightHEMI, 25 ago. 11

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back in the 240s going to have to not drink so much on the weekend took 4 days to get back on track. smh...

112,9 kg Disminuído hasta ahora: 36,7 kg. Aún para ir: 21,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 agosto 2011:

1152 kcal

Grasa: 12,98g | Prot: 78,36g | Carbh: 176,06g. Desayuno: Apples, Original 99% Fat Free Boysenberry Yogurt, Light Fat Free Red Raspberry Yogurt. Almuerzo: Select Entrees Honey Ginger Chicken. Cena: Vanilla Whey Protein Powder, hungry jack complete blueberry wheat pancake. más...

Perdiendo 3,3 kg a la Semana

Apoyo

Comentarios

I was playing drinking games like it was my job this weekend at bbq's...man it showed!! Won't take too much, you'll get right back to it in no time. Seeing what it does is a real motivator lol

25 ago. 11 por el miembro: orchidannie

You are looking good! Great work! Im getting there just slower! Finally got into the 250's now cant wait to get out!!!!

29 ago. 11 por el miembro: mrs smith1


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