|
Prepping my chicken and evaluating last weeks training. Not my normal weigh lifting schedule by any means but I Squeezed workouts in anywhere I could. Got it done on lunch breaks, during lacrosse practices, at the gym at work in my boots, and mutlitasking during my home gym sessions. The cold, rain and wind haven't helped my motivation but Im still making it happen.
|
2012 kcal
|
Grasa: 75,48g | Prot: 170,99g | Carbh: 226,54g.
Desayuno: Fiber One Original Bran Cereal, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel. Almuerzo: Quaker Rice Cakes - White Cheddar, Apples, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. Cena: Cooked Mature Onions (Fat Not Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak, Portabella Mushrooms. Pasa Bocas / Otros: Dole Frozen Strawberries, Driscoll's Blueberries. más...
|
|
 Comentarios
02 abr. 24 por el miembro: buenitabishop
|
You can make a recipe called Leg Press Chicken. I'd subscribe to that 😋💪
02 abr. 24 por el miembro: JC_suburbangothcatmom
|
Great job, very motivational!
02 abr. 24 por el miembro: BadJujugurl
|
Way to multitask and fit in anything you can anywhere! My extra fitness is walking across the building and down steps to the bathrooms to get extra steps in when not in the gym!
02 abr. 24 por el miembro: Redporchlady
|
OMG, Redporchlady, I used to the same thing when I was still in the cube farm! Too funny.
02 abr. 24 por el miembro: GopherIt2
|
FatD1960 walking is excellent! I contribute walking as the biggest factor in my initial weight loss besides diet
02 abr. 24 por el miembro: ObeseToBeast123
|
Shark3000 thanks buddy my resting heart rate has dropped 15 bpm since I added the cardio back in. Weight lifting is excellent but it's only part of a balanced exercise plan and cardio is equally as important for overall health. I expect to be down in to the high 40s resting heart rate in the coming months.
02 abr. 24 por el miembro: ObeseToBeast123
|
JC_suburbangothcatmom haha too funny
02 abr. 24 por el miembro: ObeseToBeast123
|
Redporchlady now thats what im talking about ! I do the same thing I park as far away from evrything as possible and I'm always looking to pick up extra steps ! It all adds up and has huge benefits over time
02 abr. 24 por el miembro: ObeseToBeast123
|
Thank you everyone the support is much appreciated and this community has been a huge part of keeping me pushing forward. I know all of our lives are very hectic but small things add up big over time. Going for a 15 minute walk instead of sitting or doing some body weight exercises can be Great additions to your routine. Let's keep crushing those goals together 💪
02 abr. 24 por el miembro: ObeseToBeast123
|
The things you mention are interesting, I agree, about the bpm I didn't know that it could change so much by including cardio, I'm going to do tests :)
02 abr. 24 por el miembro: Shark3000
|
Shark3000 nice its always worth trying some new stuff out ! I have been doing a slow build for my cardio by only increasing distance and total running volume alittle bit each week to avoid last years knee issues. I have also been following an 80 / 20 style of heart rate training for my running so 80 percent zone 2 if it gets into bottom or mid zone 3 I don't care too much. But only 20 percent of the time is it anything harder of an effort then that.
03 abr. 24 por el miembro: ObeseToBeast123
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|