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Its been 4 months since I reset my eating lifestyle (incl many days of poor choices) - but mostly eating whole, unprocessed, single ingredient foods and it seems to work for me. Energy working out has been amazing... I have never felt this good.
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59,7 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1046 kcal
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Grasa: 58,51g | Prot: 70,01g | Carbh: 57,38g.
Almuerzo: Kauai BBQ Chicken Wrap. Cena: Chicken Wing Meat and Skin, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Blue Rock Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat). Pasa Bocas / Otros: Coffee with Milk. más...
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Perdiendo 0,6 kg a la Semana
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