Diario de Yafreaka, 05 abr. 24

I usually eat my sardines w Milton’s Crackers but this looks tasty! I’m going to try it this way. TYFS! :) 

I've started sardines the last two weeks also. 

Sardines have even more nutrients than the admired, glorified fish we call salmon (I think, not a dietician though so not totally sure lol)! 

*I might have heard they are a good source of calcium if you cannot have dairy, and are trying to stay away from non dairy milk because of liquid calories, or if you are a pescatarian and avoiding land-animal products too…some pescatarians avoid land-animal products including dairy, but some eat dairy. 

You just reminded me that i bought avocados yesterday!