|
1500 calorie is JUST sustainable. Gets hard when I run, workout and swim. Could probably consider making it a little less of a calorie deficit on workout days, but I'll go hard while I have the discipline to. Can always make it more reasonable later.
|
65 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
|
|
1492 kcal
|
Grasa: 49,20g | Prot: 105,72g | Carbh: 152,69g.
Desayuno: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. Almuerzo: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. Cena: Vegetable Curry, Cooked Salmon. Pasa Bocas / Otros: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. más...
|
|