Registro de peso (no entrada de diario) del 16 diciembre 2015
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77 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2943 kcal
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Grasa: 65,22g | Prot: 217,68g | Carbh: 341,03g.
Desayuno: Ribena Really Light Blackcurrant Juice (Bottle), Popchips BBQ Potato Chips, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Sun-Maid Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). Almuerzo: Broccoli, Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Patak's Tikka Masala Sauce. Cena: Anchor Lighter Spreadable, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns, McCain 5% Fat Oven Chips, Heinz Tomato Ketchup, Branston Sweet Onion Relish, Tesco Lighter Than Light Mayonnaise, Beck's Blue Alcohol Free. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de Jiankov
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