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The first of my meals out for Christmas so went over today but haven't felt the need for the evening meal and still made it to karate so was offset a little at least....
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1820 kcal
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Grasa: 65,86g | Prot: 62,87g | Carbh: 218,83g.
Desayuno: Semi-Skimmed Milk, Quaker Oat So Simple. Almuerzo: Marks & Spencer Parma Ham, Zizzi Garlic Bread, Zizzi Calamari, Zizzi King Prawn Linguine, Zizzi Sorbet Lemon. Pasa Bocas / Otros: Prosecco, Tunnock's Tea Cakes, Sugar Biscuits (Includes Vanilla), Tea with Milk, Brownies, Cadbury Dairy Milk. más...
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2267 kcal
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Ejercicio:
Karate - 1 hora y 30 minutos, Conduciendo - 2 horas, Abdominales - 1 minuto, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 4 horas y 59 minutos. más...
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