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No change, stuck around this level for a while, trying to control my diet more than just all put exercise everyday. The longer I exercise the more hungry i get 😫
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80,5 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 23,17g | Prot: 47,55g | Carbh: 207,81g.
Desayuno: Birds Eye Potato Waffles, Richmond Meat Free Sausages, Mushrooms , Branston Baked Beans (205g), Village Bakery Wholemeal Bread, Four Seasons Four Berry Medley . Cena: Nando's Peri Peri Sauce Medium, Tomatoes, Broccoli , Four Seasons Black Beans, Asda My Wholemeal Pasta. Pasa Bocas / Otros: Tesco Lightly Salted Rice Cake, Aldi Multigrain Crackers, Cadbury Dairy Milk, Asda Conference Pears, Tunnock's Caramel Wafer, Alpro Soya Unsweetened Soya Milk, Asda Banana, Tesco Easy Peeler Satsuma. más...
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peso estable
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