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Okay... I now realize why I shouldn't say things out loud. I was super happy with my calories this week, and then lunch today... OY!
We went out for a co-worker's last day, and even though I had the Tilapia, I looked at the calories, and it was 1,000 calories! Okay, the cream sauce and angel hair pasta should have been a clue, but oh well! I'll just have to make sure my dinner is reasonable.
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1894 kcal
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Grasa: 95,65g | Prot: 94,20g | Carbh: 175,98g.
Desayuno: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Almuerzo: bread, Tilapia including 2 sides and sauce. Pasa Bocas / Otros: Fibre 1 Peanut Butter Chocolate, Strawberry Greek Yogurt. más...
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3045 kcal
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Ejercicio:
Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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 Comentarios
calories are like a budget! If you spend too much in on place, or meal then you compensate at another! Its just one day...no worries!
26 ago. 11 por el miembro: allieaac
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26 ago. 11 por el miembro: Ceebee
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As long as you can get back on track, you're golden! Maybe the spike will help you in the long run! *smiles*
27 ago. 11 por el miembro: XPrettyXFaceX
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The key thing is staying on track, and making sure you balance the indulgence with something else. Awareness is important.
27 ago. 11 por el miembro: Fledgist
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At least you are aware of what you are eating, I bet in the past you had no idea....onwards and downwards.....
27 ago. 11 por el miembro: Yvonne19
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Yep, got back on track on Friday, and had a similar situation on Saturday... oh well... I think that's just life! I'd prefer to have my calories be more even throughout the day, but I can't always have what I want, and as long as I am compensating with the other meals, it's just how it will have to be to continue to see movement on the scale!
27 ago. 11 por el miembro: BrandyRelaxing
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