Registro de peso (no entrada de diario) del 10 abril 2024
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64,8 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1534 kcal
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Grasa: 63,60g | Prot: 87,38g | Carbh: 164,51g.
Desayuno: Purely Elizabeth Vanilla Almond Butter Granola, Nancy's Lowfat Plain Yogurt, Raspberries , Blackberries . Almuerzo: Cuties Clementines, Chomps Free Range Turkey Snack Stick, Peanut Butter, Apricot Jams and Preserves , Oroweat 100% Whole Wheat English Muffins. Cena: Spectrum Chia Seeds, Driscoll's Raspberries, Kale , Blackberries , Organic Food Bar Vegan Protein Vanilla, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Strawberries, Silk Almond Milk Protein + Fiber, Great Value 4% Cottage Cheese, Giant Eagle Cherry Tomatoes. Pasa Bocas / Otros: Apples , Whisps Cheddar Cheese Crisps, America's Choice Natural Almonds. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de SassieGram
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