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Even if I started taking care of my weight last November, I decided to journal here also.
Last November, I was at 148 and I'm now at 145.
Today, I've overeaten as I finally realized that my sister has cancer and even if I learned it a week ago, I'm feeling very strange. Tired, a little depressed, sleep deprived etc.
I've eaten only to stay healthy.
Tomorrow, I'll be more careful with my diet.
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1422 kcal
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Grasa: 51,51g | Prot: 56,80g | Carbh: 170,84g.
Desayuno: Fiber One Apple Cinnamon Muffins, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Almuerzo: Blake's Macaroni & Beef, Oriental Style Plum Sauce, Cashew Chicken, Lee Kum Kee Chili Garlic Sauce, Curly's Meaty Baby Back Pork Ribs. Cena: Regular Beer, Kraft Catalina Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Pasa Bocas / Otros: Breyers All Natural Vanilla Ice Cream, HEB Cantaloupe Chunks. más...
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1827 kcal
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Ejercicio:
Lavar Platos - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 16 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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