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Buy a workout mat .............................check
Open the workout mat ..........................check
Find pilates DVD ..............................check
Dust off pilates DVD ..........................check
Find batteries that work for the DVD remote....check
Put the dog outside so i can workout...........check
Workout to pilates DVD.........................CHECK!
I did it....even with all the hoopla, i did it! First time i've worked out in 6 months. Let's see if i can go for two nights in a row tomorrow. ;)
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1215 kcal
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Grasa: 27,93g | Prot: 49,06g | Carbh: 213,05g.
Desayuno: Double Fiber English Muffin, Sugar Free Strawberry Preserves with Fiber, Diet Coke. Almuerzo: squash, Smart Ones Chicken Oriental. Cena: Water, Crunchy Taco Hamburger Helper, corn. Pasa Bocas / Otros: Strawberry Yogurt, 100 Calorie Kettle Korn, rold gold pretzels, twizzlers, 100 Calorie Oreo Cookies, Weight Watchers Lemon Cake. más...
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2024 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Pilates - 20 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 10 minutos. más...
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