Registro de peso (no entrada de diario) del 28 diciembre 2015
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55 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2278 kcal
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Grasa: 69,83g | Prot: 151,94g | Carbh: 247,26g.
Desayuno: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pork Leg (Whole, Cooked, Roasted), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Glutinous White Rice, Sugar, Black & Gold Desiccated Coconut, Glutinous White Rice. Almuerzo: Sugar, Black & Gold Desiccated Coconut, Sticky Rice, Pinoy Sorbet. Cena: Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Black & Gold Desiccated Coconut, Sugar, Glutinous White Rice, Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Baked or Grilled Whiting, Baked or Grilled Whiting, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sticky Rice, Chicken Liver Pate (Canned), Pork Roast (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Sticky Rice, Green Peas (Frozen), Stir Fried Vegetables, Whiting, Purple Yam, Coles Wholemeal Sandwich Bread. más...
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2148 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
Manage to keep my weight the same after gaining a kilo last week. The christmas season has been fun. Eat a lot but have been very active.
28 dic. 15 por el miembro: MiddleAgeTeenager
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Peso Histórico de MiddleAgeTeenager
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