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Goodness gracious a pigged out today. I did go on a mountain bike ride for two hours. So hopefully I don't get a big shock by tomorrow facing the scales.
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2278 kcal
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Grasa: 69,83g | Prot: 151,94g | Carbh: 247,26g.
Desayuno: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Pork Leg (Whole, Cooked, Roasted), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Glutinous White Rice, Sugar, Black & Gold Desiccated Coconut, Glutinous White Rice. Almuerzo: Sugar, Black & Gold Desiccated Coconut, Sticky Rice, Pinoy Sorbet. Cena: Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Black & Gold Desiccated Coconut, Sugar, Glutinous White Rice, Bega Country Light Tasty Slices, Coles Wholemeal Sandwich Bread, Baked or Grilled Whiting, Baked or Grilled Whiting, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sticky Rice, Chicken Liver Pate (Canned), Pork Roast (Lean Only Eaten), French or Vienna Bread (Includes Sourdough), Sticky Rice, Green Peas (Frozen), Stir Fried Vegetables, Whiting, Purple Yam, Coles Wholemeal Sandwich Bread. más...
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2148 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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