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I wwigh less but feel fat with a full stomach- yet still hungry
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65 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 66,82g | Prot: 72,58g | Carbh: 159,98g.
Desayuno: Country Muesli, Mevgal Sheep Yogurt, Quaker Porridge Oats, Mevgal Low Fat Milk, Mevgal Low Fat Milk, Raw Almonds, Coffee (Brewed From Grounds), Dried Cranberries. Almuerzo: Cooked Lentils, Agrino Agrino Brown Rice, Lurpak Lightly Salted Spreadable Butter, Cathedral City Mature Cheddar Cheese, Mayonnaise , Cucumber, Sweet Red Peppers , Garden Cuts Green Leaf Lettuce, White Potatoes (Flesh and Skin, Baked) , Fresh Sardines Grilled No Salt. Cena: Garden Cuts Green Leaf Lettuce, Lidl Low GI Multiseed Bread, Mayonnaise , Fresh Sardines Grilled No Salt. Pasa Bocas / Otros: Mevgal Low Fat Milk, Fytro Country Muesli. más...
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Perdiendo 0,1 kg a la Semana
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