|
Working on my 3rd 12 hour shift tonight. So tired with a major headache. Going to skip Kempo DVD today, back at it tomorrow.
|
2120 kcal
|
Grasa: 70,60g | Prot: 86,80g | Carbh: 293,72g.
Desayuno: chocolate coins, fat free cheese, Light Style 7 Grain Bread, chicken noodle soup. Almuerzo: Double Cheeseburger, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Cena: french dressing, cucumber, carrots, hard boiled egg, pepperoni, lettuce, water, diet pepsi. Pasa Bocas / Otros: apple, monster energy drink, diet pepsi, healthy choice steamers, peppermint patti. más...
|
|
2177 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
|