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Got lazy yesterday, lol.
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1661 kcal
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Grasa: 34,78g | Prot: 224,54g | Carbh: 115,58g.
Desayuno: Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli. Cena: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Pasa Bocas / Otros: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. más...
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3711 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 27 minutos, Fitbit - 23 horas y 33 minutos. más...
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