Diario de travfourr, 25 abr. 24

Currently at 193.5 pretty flat for the last week with the official weigh in tomorrow so we shall see. Maybe I’ll fast, lol. No chance. Overall, pleased. Arms today. Cheers

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1808 kcal

Grasa: 40,35g | Prot: 233,99g | Carbh: 122,19g.   Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Almuerzo: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Cena: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla. más...

3487 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 34 minutos, Fitbit - 23 horas y 26 minutos. más...