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HAPPY NEW YEAR EVERYONE! May 2016 be the year that you all achieve your goals and are happy and healthy along the way.
I weighed myself just as a post Christmas/New Year starting point and since my last weigh in have gained 3.2 kgs. Not happy about that, but I start again today. I realised that eating the way I have been chowing down on anything and everything in my path has not done me any favours, in fact, it has made me feel gross. I went back to eating whatever I liked and my stomach felt bloated and awful. No more. I am getting back on track today. So far so good. I have to work over the next few days, but its ok. I have the tools to deal with whatever it is life throws my way.
Good luck to all.
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572 kcal
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Grasa: 34,77g | Prot: 35,99g | Carbh: 7,93g.
Desayuno: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Lemon Juice, Tap Water, Dairy Farmers Pure Cream. Almuerzo: Atkins Advantage Chocolate Decadence. Pasa Bocas / Otros: Pura Thickened Cream, Coffee (Instant). más...
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