Diario de BrandyRelaxing, 29 ago. 11

First, I wanted to say Thank you to all of my buddies who shared their tips to stay on track while being on vacation! It's not an easy task, and I think the tips will help me stay focused on being healthy, and not defining a "fun" vacation as one where I eat a lot of food!

Yesterday, DH & I went for a 7K walk. The last time we did one it was insanely hot, and it was somewhat unpleasant! This time, it was great! Although, the winds were a bit crazy for the second half of our walk - not sure if it was just the area or what, but my legs did get sand blasted a bit when the winds really picked up!

I also wanted to add in the link to my after vacation challenge, in case anyone wants to join.
Healthier by Canadian Thanksgiving/Columbus Day Challenge

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1887 kcal

Grasa: 69,67g | Prot: 95,42g | Carbh: 221,38g.   Desayuno: Steeped Tea (1 Milk), Breakfast Sausage and Egg on a bagel. Almuerzo: Balsamic Chicken Steamer, Pinty's Chicken. Cena: Cabbage Rolls. Pasa Bocas / Otros: 1% Milk, Hello Dolly Square with nuts, Reese Peanut Butter Cups. más...

3244 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 16 horas y 56 minutos, Durmiendo - 6 horas y 30 minutos. más...