Diario de travfourr, 26 abr. 24

7 weeks out,down 1.4 from last Friday, down 15 in 13 weeks. Crunch time.

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1742 kcal

Grasa: 38,35g | Prot: 235,62g | Carbh: 115,58g.   Desayuno: Coffee, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Cena: Simply Perfect Yellow Potatoes, Broccoli, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Pasa Bocas / Otros: Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Friendly Farms Unsweetened Vanilla Almond Milk. más...

3263 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 22 minutos, Fitbit - 23 horas y 38 minutos. más...