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Well, the damage could have been worse. I was pretty consistent with workouts over the holidays, just need to get back to tracking calories. Going to try a modified "Dryuary" - no drinking on weekdays. Trying to get down to 140 by our trip to Charleston for Valentine's day.
Half marathon training is ramping up now (it's 10 weeks away!) so need to keep an eye on my food intake, both to avoid over eating (running makes me hungry all the time!), but also to make sure I'm getting the proper nutrition I'll need to fuel my body on those long runs. It's such a balance.
Here's to a great start to 2016!
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64,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1867 kcal
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Grasa: 55,25g | Prot: 108,17g | Carbh: 230,03g.
Desayuno: Strawberries and Cream Protein Granola Topper, Chobani Nonfat Vanilla Blended Greek Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Coffee, Cream (Half & Half), Green Mountain Coffee Donut House Coffee K-Cup, Baileys Coffee Creamer - Toffee Almond Cream. Almuerzo: Great Value Boneless Skinless Chicken Breast, Canola Vegetable Oil, House of Tsang Pure Sesame Seed Oil, Fresh & Easy Sugar Snap Peas, Publix Red Bell Pepper, Asparagus, Red Onions, Brown Sugar. Cena: Takoyaki, Wagamama Chili Chicken Ramen, Shrimp Tempura, Vegetable Tempura. Pasa Bocas / Otros: Graze Stars & Stripes, Bananas. más...
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2229 kcal
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Ejercicio:
Sentado - 5 horas, Durmiendo - 8 horas, Descansando - 1 hora y 28 minutos, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 32 minutos. más...
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Ganando 0,2 kg a la Semana
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