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2 weeks with my rower and maintaining around 1500kcal feeling pretty good.
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1576 kcal
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Grasa: 53,86g | Prot: 65,40g | Carbh: 213,93g.
Desayuno: Brown Sugar, Stork Country Spread Medium Fat, Jungle Oats, Peanut Butter, Coffee with Milk and Sugar. Almuerzo: Cauliflower, Stork Country Spread Medium Fat, Green Peas (Frozen), Carrots, Cabbage, Sesame Oil, Mushrooms, Sea Harvest Fish Friday, Woolworths Sundried Tomato Pesto, Black Bean Sauce, SUREE Flat Rice Noodles. Cena: Tuc Original Crackers, Ina Paarman's Honey Mustard Dressing Reduced Oil, Woolworths Seedless Red Grapes, Woolworths Beef Pastrami, Sliced Ham, Nola Lite Mayonnaise, Crab Sticks, Lettuce. Pasa Bocas / Otros: Tuc Original Crackers, Coffee with Milk and Sugar, Cape Cookies Choc Chip. más...
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 Comentarios
02 may. 24 por el miembro: M3lissa-L33
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"what the heck"as Tyla would say. amazing,good job. keep going
02 may. 24 por el miembro: leboLDT
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02 may. 24 por el miembro: Roszain
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lebo I am over the moon :D Thank you so much <3
02 may. 24 por el miembro: Roszain
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02 may. 24 por el miembro: timmmilt
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02 may. 24 por el miembro: runninghamster
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03 may. 24 por el miembro: Roszain
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I can definitely see the difference you look so amazing 🤩
03 may. 24 por el miembro: Faith Heals 🇩🇪
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Excellent progress 👏 Well done for achieving this. You should be very proud of yourself!
03 may. 24 por el miembro: Oretia
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Has anyone else found that eating read meat and drinking alcohol while trying to shed kilo's makes it almost impossible? The day after I'm up by one kilo🤔
03 may. 24 por el miembro: Roadrunnermom
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03 may. 24 por el miembro: Roadrunnermom
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I've been away from the community for a while, but I realized I can't tackle this journey without u guys. I didn't just fall off the wagon. I lost my wagon 🫢
03 may. 24 por el miembro: Roadrunnermom
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Thank you Faith and Oretia I'm still on a buzz from seeing the difference and looking forward to the changes I'll see in June :D
Roadrunnermom def the alcohol I can drink a few days calories in one night easily and then in my drunken state raid the fridge lol I only drink 2 months out of the year cause my husband works overseas on a dry contract so that helps me stay off the booze, yeah having the support here helps so much.
03 may. 24 por el miembro: Roszain
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Hi Oretia, staying strong and missioning on :) and yourself?
I've searched for any recommendations posted and cant find any could you let me know which you are referring too thanks :)
10 may. 24 por el miembro: Roszain
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