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A lil update about how my mind is working and the self discoveries I've made so far.
I have increased my knowledge on nutrition and what I feel my body needs, when I was younger that was none existent in my household, my mothers solution to weight lose was 10 day water fasts or the cabbage soup diet and that was the only way to lose weight ( now she is determined to get anyone who will listen onto the carnivore diet), the food we ate was unhealthy white bread with every meal. Diet information that I could get my hands on was from the public library (yes I grew up without the internet and Yes I miss going to the library) and it would always be what at my mind classed as exotic foods like salmon, there was never anything in my mother grocery cupboard that matched what in those books said to eat we were a family of seven so cheap groceries filled the cupboard and I understand my parents did the best they could.
I now know how to count my calories and I understand for my mind to stick to my "diet" I need to keep my food interesting if I get bored I'm going to take a swan dive off the wagon never mind falling off.
So here I am keep my plates interesting and rowing on my rower everyday feeling stronger after each time.
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1587 kcal
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Grasa: 49,75g | Prot: 73,92g | Carbh: 226,80g.
Desayuno: Brown Sugar, Stork Country Spread Medium Fat, Jungle Oats, Peanut Butter, Coffee with Milk and Sugar. Almuerzo: Woolworths Sundried Tomato Pesto, PnP Butternut, Green Peas (Frozen), Sesame Oil, Chicken Breast (Skin Not Eaten), SUREE Flat Rice Noodles, Black Bean Sauce, Onions. Cena: Ina Paarman's Honey Mustard Dressing Reduced Oil, Woolworths Sundried Tomato Pesto, Fatti's & Moni's Macaroni, Green Peas (Frozen), Nola Lite Mayonnaise, Sliced Ham, Woolworths Beef Pastrami, Simonsberg Feta with Herbs. Pasa Bocas / Otros: Tuc Original Crackers, Coffee with Milk and Sugar, Cape Cookies Choc Chip. más...
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