Diario de trinityfirestar, 05 ene. 16

Ugh. Trying to resist temptations.

I broke down and had Beth pick me up a premium bacon ranch salad with grilled chicken on the way home. It felt like cheating, but the stats across all categories are showing consistent with all my previous weight loss days.

Still maintaining a 1:7 calorie deficiency, so hopefully it won't make a difference. Time will tell tomorrow.

I am designating Saturday as a cheat day. I will allow myself to go up to one full day's worth of RDI on that day, but ONLY if I maintain good eating habits.

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592 kcal

Grasa: 16,25g | Prot: 61,08g | Carbh: 31,82g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Mt. Olive Kosher Dill Pickles. Almuerzo: Land O'Lakes Heavy Whipping Cream, Tomatoes. Cena: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Pasa Bocas / Otros: Mt. Olive Kosher Dill Pickles, Mt. Olive Kosher Dill Pickles. más...

3574 kcal

Ejercicio: Ver TV - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...