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Well… it’s almost time to start raising calories and I am terrified. What if I go overboard? What if I go back to old ways of eating high calorie food? What if I gain and I have no clothes that fit because… yes I did donate all of my bigger clothes because this time felt different. It feels permanent . I have learned to eat better. I have learned to eat less. I have learned to really enjoy it. Ok…exercise still eludes me. I do it but not much. Lack of consistency and motivation with exercise worries me. Without it… raising calories feels like jumping out of a plane without a backup chute.
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73,9 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 55,32g | Prot: 72,23g | Carbh: 185,80g.
Desayuno: Jack Link's Teriyaki Beef Jerky (35g). Almuerzo: Meijer Lite Mayonnaise, Heinz Tomato Ketchup, McDonald's Cheeseburger. Cena: Member's Mark Medium Cooked Shrimp, Bananas, Wal-Mart Ribeye Steak, Heinz Tomato Ketchup. Pasa Bocas / Otros: Kinder Chocolate, Cosmic Crisp Apple, Kinder Chocolate, Cuties Mandarin Orange. más...
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peso estable
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 Comentarios
I had the same fears after losing 60 pounds. I started bt increasing good carbs. Went from 100-120 carbs to 150-190 carbs. Causes an immediate few pounds of water gain, but...it's just water. I need structure to keep eating healthy and exercising. I have no motivation whatsoever, and after years if wishing that were different, I accept that about myself. So routine is best for me. Daily or weekly weighing, plate method, no sugar, no preservatives, good sleep. The catalyst that drives it all is taking 5 or 10 min to plan my next day's meals. About twice per month, I have a treat or don't plan or eat out. I feel satisfied everyday, but deep down I accept that I have food addictions.
10 may. 24 por el miembro: outerlimit
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