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After having 1500 more calories yesterday,i only gained .1 grams. I have been riding my bike a lot.
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54,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2385 kcal
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Grasa: 68,20g | Prot: 138,50g | Carbh: 318,55g.
Desayuno: Coon Light & Tasty Cheese Slice, Milk (Whole Milk), Egg, Whole Wheat Bread. Almuerzo: Kiwi Fruit, Cooked Corn, Grapes, Fried Egg, McDonald's Ice Cream Cone, Kiwi Fruit, Chicken Liver Pate (Canned), Pork (Lean Only Eaten), French or Vienna Bread (Includes Sourdough). Cena: Saba Banana Saba Banana, McDonald's Soft Serve Cone, Mushrooms, Coconut Oil, Chicken Breast, Green Peas (Frozen), White Rice (Glutinous, Cooked), Banana Bread. más...
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Ganando 0,7 kg a la Semana
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