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Kind of bad today but i was super hungry after squash. I figure I deserved it. Might go something healthier next time.
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2422 kcal
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Grasa: 102,95g | Prot: 122,15g | Carbh: 240,73g.
Desayuno: Milk (Whole Milk), Coffee with Milk, V8 Breakfast, Weet-Bix Weet-Bix. Almuerzo: Heinz Chicken Sweet Chilli, Cadbury Dairy Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread. Cena: Cadbury Old Gold Dark Chocolate 70% Cocoa, Nando's Mediterranean Salad with Chicken. Pasa Bocas / Otros: McDonald's Cheeseburger, McDonald's French Fries (Medium), McDonald's Seared Chicken Bacon Deluxe. más...
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2296 kcal
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Ejercicio:
Enseñanza - 2 horas, Squash o Balonmano - 1 hora y 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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