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oh dear, 10 steps backwards, all inclusive holiday, then I couldn't be bothered for about 3 weeks. This is what happens!!
Back to the diet/eating sensibly. No alcohol too it makes me eat too much 😞
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83,9 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 18,44g | Prot: 49,64g | Carbh: 288,40g.
Desayuno: Ginger (Ground) , Lidl Four Berry Medley, Satsuma. Almuerzo: Flaxseed Seeds , Tesco Romaine Lettuce Hearts , Mango, Roti. Cena: Nature's Heart Organic Cacao Powder, Decaffeinated Coffee, Aldi Unsweetened Soya Milk, Nature's Pick Oriental Stir Fry, Blue Dragon Wholewheat Noodles. Pasa Bocas / Otros: Hummus , Tesco Finest Farmhouse Super Seeded Loaf, Sponge Cake , Strawberries , Cinnamon , Bananas , Gala Apples. más...
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Ganando 0,6 kg a la Semana
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