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Whatever water my body had been holding onto for the past few days, it finally decided to cut it out.
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109,0 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 27,4 kg.
Dieta seguida: Bien.
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1993 kcal
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Grasa: 105,91g | Prot: 144,80g | Carbh: 127,52g.
Desayuno: Quest S'mores Protein Bar, Chosen Foods Avocado Oil Mayo, Meijer Deli Style White Pita Bread, Bacon Grease, America's Choice Bacon Thick Sliced, Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg. Cena: Great Value Frozen Mixed Berries, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. más...
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Perdiendo 3,0 kg a la Semana
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