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Had a great run/walk yesterday. I broke the 146 mark and am still loosing, slowly, but surely! I am super excited. I only got to work out on the wii last week so this week I want to walk/run more in the evenings I guess.
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66,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 16,2 kg.
Dieta seguida: 100%.
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1485 kcal
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Grasa: 20,77g | Prot: 65,04g | Carbh: 187,27g.
Desayuno: CHEERIOS, splenda, coffee, water. Almuerzo: Mozzarella Cheese Low-moisture part skim albertson's, Twizzlers Strawberry Twists, water, ground turkey, taco seasoning mix great value, onion, tomato, lettuce, 98% Fat Free Wheat Tortillas. Cena: FROZEN MARGARITA, grilled chicken breast, salad, corn tortilla, pinto bean soup. Pasa Bocas / Otros: fat free chocolate ice cream, creamy peanut butter great value. más...
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2021 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trotar - 8/kph - 15 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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