Diario de travfourr, 23 may. 24

Solo chest today as the wife had a biz meeting in Austin. 186.2, nice pump . Couldn’t go as heavy without a spotter, but was able to get some failure reps on the machines. Cheers

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1700 kcal

Grasa: 24,46g | Prot: 253,42g | Carbh: 108,93g.   Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg. Almuerzo: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Hanover Garlic & Herb Riced Cauliflower. Cena: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Broccoli, Fremont Fish Market Medium Raw Shrimp. Pasa Bocas / Otros: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Season's Choice Frozen Strawberries, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk. más...

4293 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 47 minutos, Fitbit - 23 horas y 13 minutos. más...